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How many years have you been riding for consistantly (Riding at least one day each week for at least 9 months of the year)
How many hours have you spent riding each week for the last 6 weeks?
How tall are you?
How much do you weight?
Measure your trochanteric leg length: Standing without shoes, lock your knees and measure from the greater trochanter to the floor along the length of your
Sit on the floor with your legs straight out in front of you. Reach as far towards your toes with your middle fingers overlapping. Measure the distance from your toes to the tips of your fingers. Over the toes is postive. If you can't reaach your toes the value is negative.
With your arm hanging at your side, measure your arm length from the acromion (bony bump at the top of your shoulder) to the tip of your middle finger